You've been thinking about taking action toward your mental and emotional well-being, but unsure where to start. Perhaps, you desire an alternative or additional method to process current or past challenges. Some days you may feel like giving up and need a way to externalize your fear, worry, or frustration. Maybe you're wanting to take a big risk or strengthen some of those difficult areas in your life. All in all, you try to keep going, but hiding your pain with a smile makes you more and more uneasy.