Palette

INDIVIDUAL THERAPY

Let's Make Room For Your Crown!

What is Art Therapy?

Art therapy is a mental health and human services profession that combines artmaking, the creative process, applied psychological theory, and a psychotherapeutic relationship between client and therapist to help improve the quality of life and overall wellbeing of individuals, families, and communities.

 

Art therapists help facilitate opportunities that will foster self-esteem and self-awareness, promote insight, increase cognition, enhance coping and social skills, resolve internal and interpersonal conflict, and advance social change. Sessions are tailored to the needs of each individual or group and address various challenges such as anxiety, depression, grief, stress, life transitions, traumatic events, and body image. Individuals can look forward to creative processes that include painting, collage, drawing, found object sculpting, mask making, and more. 

 

Book a Free 15 min Consultation to learn more about what you can expect

Ever found yourself at any of these stages or maybe you are experiencing this now? I use the pineapple as a guiding metaphor to identify where you are in the process of healing.

Take a look at the cradle, core, and crown, and let's discuss where you are in a free 15-minute consultation HERE or book your first appointment! ​

Image by Luke Jeremiah

Cradle

Curious about therapy? Have doubts about the benefits of art therapy? I understand! The cradle package is low commitment and offers you the opportunity to explore deep-seated questions, assess what is bringing you to possible therapy, and leave with a broader understanding of how art and therapy can fit into your everyday life. You are in extreme inner pain and need a longer container of relational empathy to sort it out. You are holding complicated or recent grief and need more time to share. Flexible payments, art, and new ways to engage with the thought of therapy.

Core

You are familiar with therapy and have done some work, but could use more support. You are committed to healing and desire to keep watering your growth mindset. Positive production is what you are aiming for and you're ready to find an avenue that offers new meaning. You want to sort out conflicting parts of self because you feel stuck, frozen, or unable to move forward on your own. Let's explore your inner core using the art process and culturally relevant modalities to achieve what you envision on your journey toward healing.

Image by Slashio Photography
Image by Pineapple Supply Co.

Crown

Are you high functioning and driven? You've done deep healing work and are committed to progress. Maybe you are wanting to add a new way of imagining all the work you have done so far. You may also be struggling to stay connected, push work forward, and need to heal some emotional repression as a result. You need to focus on yourself for a longer period of time. You want to sort out conflicting parts of yourself because you feel stuck, frozen, or unable to move forward on your own. We will work to use the art process to consider who you fluence and where your purpose is needed. Make Room for your Crown!

lots of pineapple

Are you feeling:

Depressed

Anxious 

Overwhelmed

Fearful

Grieving

Isolated

Going through a Life Transition 

Or simply in need of a Creative Outlet

Though the thought of art may be intimidating for some, art therapy illuminates the power of the process over the product.

Image by Brian Lundquist

Has your narrative become more about what happened to you than what's right with you? Life is filled with detours,and maybe it's time to accept the reality of duality. Give yourself grace and know that all parts of your story can still lead to the life you desire for yourself. 

Rate

30 mins | $75          45 mins |  $95          60 mins |  $125

*I do not accept insurance. However, I can provide a superbill that may assist you in obtaining reimbursement from your insurance company or assist you in meeting your deductible.

Therapy Frequency

A chance to make solid gains and achieve your therapy goals. One session each week

 

Cradle-A chance to make solid gains and achieve your therapy goals. One session each week

Core-Maintain good functioning and reinforce gains.  One session every other week.

 

Crown-Check-in for support and realignment. One session monthly.

Make Room for Your Crown-Come as needed or when you are in stressful situations, or during a difficult time of year.

Take a look at the cradle, core, and crown, and let's discuss where you are in a free 15-minute consultation HERE.